Bupa Blue Room
Bupa Blue Room

Nuts are found to be most healthy snack, different flavors of nuts tends us to get different tastes.Apart from that, we know know which nuts are god for eating and which are not.!

So let’s take a look at some that are both good for you and good for the environment, some that might ruin all of your best intentions, and some that might even make you sick.

Do eat: Brazil nuts


The most important health benefits of selenium-rich Brazil nuts include their ability to reduce inflammation, improve heart health, aid in skin care, boost weight loss, reduce the signs of aging, regulate thyroid function, and fight anxiety. These nuts also strengthen the immune system, stimulate growth and repair, improve the digestiveprocess, lower the risk of cancer, and boost male fertility.

Health benefits of brazil nuts

  • Top source of selenium.
  • Inprove heart health.
  • Anti-inflammatory food.
  • Boost Testosterone.
  • Fights Cancer.
  • Mood lifter
  • Regulate thyroid gland.
  • Skin Care.
  • Protects from UV radiation.

Do eat: Acorns

organic facts
organic facts

You probably weren’t expecting to be told to eat acorns, but you absolutely should! Humankind has been doing it for centuries, with references to eating acorns even scattered throughout Greek literature.
Acorns have an impressive number of health benefits, including their ability to protect the heart, boost energy, improve digestion, and regulate blood sugar levels. These nuts also help in building strong bones, growth and repair, soothing inflammation, eliminating diarrhea, and skin care.

Acorn Nuts Nutrition Facts

  • Skin care
  • Improve digestion.
  • Prevent daibetes
  • Protect heart health.
  • Boost Energy levels.
  • Keeps bone healthy.
  • Improve metabolism.
  • Promote healing.

Do eat: Hazelnuts

grape tree
grape tree

If you love nothing more than hazelnut-filled cookies, you’re in luck. They’re incredibly good for you, as they’re filled with things like vitamins A and B. Hazelnuts have a healthy dose of dietary fiber, and they also help raise good cholesterol while lowering the bad. You’re not just doing yourself a favor when you help yourself to a handful, you’re helping the environment, too.

It’s not breaking news that tree nuts are some of the most nutrient-rich snacks you can choose to add to your diet, and in a world filled with overly fatty, preservative-filled, downright harmful snack options, nuts like hazelnuts are filling, delicious and nutritious. 

Benefits of Hazelnut

  • Promote hearth health.
  • Help manage diabetes
  • Filled with anti-oxidants.
  • Boost the brain
  • Help prevent cancer
  • Combat Obesity
  • Contribute to healthy skin and hair

Hazelnuts are a great example of sustainable agriculture. Not only do they require little water and minimal upkeep, but they can thrive in harsh soils where other plants would fail. They’re drought-resistant, can survive harsh weather conditions, have a high yield per plant, and help prevent soil erosion.

Do eat: Walnuts


Walnuts doesnt make much good in taste but it shape hasn a shape like a brain isn’t it?[appear]

Walnuts are one of those treats you might only think about during the holidays, and that’s a shame.

Walnuts have a huge amount of antioxidants, more than what you’d get from any other nut. Antioxidants are key to maintaining good health, shown to help in the fight against heart disease, cancer, and the effects of premature aging.[appear]

Best Benefits of Walnuts

  • Cancer fighting properties
  • Heart health
  • Rare and powerful antioxidants
  • Weight control
  • Improved reproductive health in men
  • Brain health
  •  Diabetes

They even help keep us healthy on a cellular level, and even though walnuts are fairly high in calories (one ounce is about 180 calories), they come with so many other benefits that you should definitely sprinkle some on your salads. You can also make them a part of a healthy breakfast

Do eat: Pistachios



Pistachios the most favourite nut of mine.Simple pista or any dish made with pista is delicious isn’t it?

Humankind has been eating pistachios since the dawn of our days, and there’s a good reason for that: There’s a lot of nutrition folded into this little package. They’re high in protein and fiber, and a single ounce will give you the same amount of potassium you’d get from a banana.

Not only does that give you some bang for your snacking buck, but the act of shelling pistachios slows down your snacking speed and allows you to become more aware of how full you are, instead of falling into the mindless snacking trap

Benefits of Pistachios

  • Antioxidant Properties
  • Promotes hair health
  • Weight management
  • Prevents muscular disease or AMD
  • Aids in digestion
  • Absorption in iron
  • Skin care
  • Aphrodisiac Properties
  • Controls diabetes
  • Anti inflammatory

Do eat: Pecans


Pecans are another nut that’s vastly underused, mostly seeming to pop up in pecan pies. While that might not be a very healthy dessert, pecans are full of good stuff.Adding pecans to a regular diet is especially important for men, because they contain something called beta-sitosterol. Not only does this help lower cholesterol levels, but it’s been proven to be instrumental in maintaining prostate health.

Benefits of Pecans

  • Pecans have the highest fats content of any nut – And its the good kind of fat


  • Pecans contain Vitamin E, whixh has antioxidant effects ans may boost immune activity.
  • Peacans are a plant-Based spurce of protein
  • Pecans as a source of Thiamin.

Do eat: Chestnuts

In Search Of Yummy-ness
In Search Of Yummy-ness

Chestnuts are usually associated with wintertime and the holidays, but they’re something you definitely need to look into keeping around all year.

They’re also one of only nuts that has a measurable amount of vitamin C, but there’s something of a catch. They’re more perishable than most nuts, and need to be kept in the fridge. Start using them regularly and they won’t be around long enough to go bad, especially when you start using them as a low-calorie, low-fat companion to rice and pasta.

Chestnuts may seem like an average, everyday nut, but they have a number of important health benefits including their ability to improve digestive health, strengthen bones, manage diabetes, protect cardiovascular health, boost the immune system, and lower blood pressure.

Health benefits of Chestnuts:

  • Prevent daibetes.
  • Boost immune system
  • Increase bone mineral density
  • Relieve digestive issues
  • Improve brain function
  • Prevent chronic illness
  • Control blood pressure

They’re more perishable than most nuts, and need to be kept in the fridge. Start using them regularly and they won’t be around long enough to go bad, especially when you start using them as a low-calorie, low-fat companion to rice and pasta.
So, how exactly do you use them? Sure, you can roast them, but they also make a great addition to hearty comfort foods, like this mushroom, chestnut and ale pie from Wallflower Kitchen, and these chestnut and pear raviolis from Our Italian Table.

Don’t eat: Almonds

Best Health Magazine Canada
Best Health Magazine Canada

Almonds have always been a source of nutrient and energy.For kids, almonds are a part of munchies, for adults watching their weight, almonds are snacks. Almonds are packed with carbohydrates, proteins, fat, magnesium and more. That is why you’ll find that almonds form an integral part of breakfast in many Indian households. One can eat almond as raw or roasted. Many people soak almonds at night and have it in morning.
But all that goodness comes at a price, and if you’re trying to be environmentally-friendly with your choices, you might want stop eating almonds.

The only US state that produces almonds commercially is California, and they’re not just sending almonds to domestic markets. More than 80 percent of the world’s almonds come from California, and it’s a multi-billion dollar industry. California also has relentless problems with drought. You’ve heard the horror stories of water shortages and wildfires — now consider that every single almond you eat took 1.1 gallons of water to grow. The growing almond industry has had something of a domino effect, impacting even the populations of salmon that are plagued by low water levels. And that might not be worth it.

Top 7 side effects of Almonds:

  • Gastrointestinal ProblemsConsuming a lot of almonds can lead to constipation and bloating since they are high on fiber.
  • Medication Interaction – If you are on a manganese-rich diet and you consume almonds, it might lead to drug interactions.
  • Overdode of Vitamin E – We require about 15mg of Vitamin E every day. By consuming large quantities of almonds, it’s possible to reach above 1000mg of the required intake. The side effects of excess Vitamin E are diarrhea, flatulence, blurred vision, headaches and dizziness, and lethargy.
  • Weight Gain – One of the major almond nuts side effects is weight gain. Since almonds contain 14g of fat and 163 calories per ounce.
  • Increases toxic level in the body – This is one of the major side effects of eating almonds in excessive amounts. Bitter almonds are known to contain hydrocyanic acid, which leads to symptoms, such as slowing of the nervous system, breathing problem that can also be fatal.
  • Alergic Reaction his is a rare side effect, but some people have shown allergic reactions to almonds. Here the symptoms will be rashes, difficulty in breathing etc.
  • Presence of Bacteria This side effect is not specific to almonds, but being a part of the nut family, almonds are prone to bacterial growth.

Don’t eat: Cashews



Cashews are the seeds of the cashew tree, Anacardium occidentale, native to Brazil. The seeds are often mistakenly classified as nuts, and most cooks treat cashews like nuts, especially since they behave like nuts in the kitchen.

Cashews are hugely popular nuts, and they’re filled with things like fiber, protein, and all the standard good stuff that comes with nuts. But cashews come at a price, and it’s paid by the people who harvest them.

The majority of cashews come from India and Vietnam, and picking them isn’t an easy process. Cashew apples have several tough layers that need to be discarded, and those layers are toxic. Workers earn a pittance for shucking cashews, and many of them have suffered permanent damage from the toxic liquid that the shells release. An expose by Time magazine uncovered Vietnamese cashews are often the product of forced labor camps staffed by people addicted to drugs, and they coined the term “blood cashews.”

No Matter how much you love eating cashews.But do you think, it worth it?

Side effects of Cashews

  • May give rise to weight gainEating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. 
  • Presence of excess sodium – This high level of sodium which is very dangerous to our health as it may increase our blood pressure level and may give rise to other cardiovascular problems.
  • Raw Cashew nuts are dangerous – Commercially prepared cashew nuts are safe for eating because they are de-shelled and roasted at a high temperature and this destroys any lingering toxic oils and make them perfectly safe for eating.
  • May cause high blood pressure – Eating too many salted cashew nuts may increase the blood pressure level of our body and give rise to hypertension and other health problems because of the high level of sodium ( around 181 milligrams of sodium per ounce of cashew nuts )  present in salted cashew nuts.

Don’t eat: Macadamia


Macadamia nuts are delicious, but they’re not as healthy as you might think. Macadamia nuts are safe as food, and they seem to be safe as medicine for most people. They can cause an allergy, but this is rare. Health care providers sometimes recommend macadamia nuts to promote digestion and relieve constipation, but eating too many of them may lead to constipation or diarrhea in some people.

Don’t eat: Horse chestnuts


Horse chestnut is a plant. Its seed, bark, flower, and leaves are used to make medicine. Horse chestnut contains significant amounts of a poison called esculin and can cause death if eaten raw.

Chestnuts are one of the nuts you need to eat more of, but you should never, ever eat horse chestnuts. They look similar — both are the same color brown, and both have a lighter brown spot — but horse chestnuts are completely smooth. The good kind of chestnuts have a little point, and the difference is crucial.

Horse chestnut seed is used for diarrhea, fever, and enlarged prostate.If you find some nuts on the ground, it’s likely to be a horse chestnut, as they’re toxic to animals, too.

Don’t eat: Pine nuts


Pine nuts are the edible seeds of pines . About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food.

Pine nuts might be just the finishing touch a recipe calls for, but there’s a weird and completely unexplained thing that can happen when you eat them. It’s called pine mouth or pine nut syndrome, and it’s a temporary thing that usually develops somewhere between 12 and 48 hours after eating the nuts.

Side effects of Pine Nuts:

  • Allergic ReactionPeople with allergies to peanuts or other nut allergies can have an allergic reaction to pine nut.
  • Appetite SuppressantA 2009 study published in the “Journal of Diabetes Science and Technology” found that when ingested, pine nut produced a feeling of fullness. This lead to a reduction in the quantity of food consumed.
  • Bitter TasteSome people have reported a bitter taste in their mouth after eating pine nuts. This symptom usually go away by itself in a few moments, but it can lasts for hours.